Citrus-Infused Salmon Salad
Dive into a refreshing and nutrient-packed meal with this vibrant Citrus Infused Salmon Salad. Perfectly grilled salmon crowns a bed of tender baby kale, paired with sweet roasted beets, juicy blueberries, and creamy avocado. Toasted walnuts add a delightful crunch, while crumbled feta cheese and segmented orange slices bring a burst of flavor to every bite. Drizzled with a zesty citrus dressing and garnished with toasted sesame seeds, this salad is not just a feast for your eyes but a nourishing delight for your body. Enjoy this wholesome dish as a satisfying lunch or a light dinner!
Prep Time: 15 minutes Cook Time: 10 minutes
Yield: 2 servings Serving Size: 1 salad
Ingredients:
- 2 salmon filets
- 4 cups baby kale
- 1 cup roasted beets, diced
- 1/2 cup fresh blueberries
- 1/8 cup toasted walnuts
- 1/4 cup crumbled feta cheese
- 1 orange, segmented
- 1/2 of an avocado, sliced
- 1 tsp. sesame seeds, toasted (garnish)
Dressing:
- 1/8 cup freshly squeezed orange juice
- 1 tbsp. olive oil
- 1/2 tbsp. balsamic vinegar
- 1/2 tsp. honey
- Salt and pepper to taste
- 1/8 zest of an orange
Directions:
- Season the salmon filets with salt and pepper. Grill or pan-sear the salmon over medium-high heat until cooked through (about 4-5 minutes per side). Let it cool slightly.
- In a small bowl, whisk together the orange juice, olive oil, balsamic vinegar, honey, salt, pepper, and orange zest until well combined.
- In a large salad bowl, combine the baby kale, roasted beets, blueberries, toasted walnuts, feta cheese, orange segments, and avocado slices. Add the salmon on top.
- Drizzle the dressing over the salad and gently toss to combine. Sprinkle over the sesame seeds and enjoy!
Tips and Tricks:
- If you’re pan-searing the salmon, start with the skin side down. Press down with a spatula to ensure even contact with the pan, and cook until the skin is crispy before flipping.
- If you like a thicker dressing, emulsify it by whisking in the olive oil slowly, or use a small blender. You can also add a tiny bit of Dijon mustard to help it emulsify and add a subtle kick.
- For a crunchier texture, add some additional toasted nuts or seeds like pumpkin seeds or sliced almonds.
Nutrition Facts:
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