Green Goddess Turkey Burger
Elevate your burger game with these flavorful Green Goddess Turkey Burgers. The juicy turkey patties are packed with wholesome ingredients like shredded zucchini, oats, and Parmesan cheese, making them a nutritious yet satisfying option. The Green Goddess Sauce, made with Greek yogurt, avocado, and fresh herbs, adds a burst of freshness, while the quick-pickled red onions bring a delightful tang. Whether you serve these burgers on buns or lettuce wraps, they’re a perfect blend of taste and health. Ideal for a summer cookout or a hearty weeknight dinner!
Prep Time: 25 minutes Cook Time: 15 minutes
Yield: 4 burgers Serving Size: 1 burger
Ingredients:
Green Goddess Sauce:
- 1/2 cup Greek yogurt
- 1 avocado
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh chives
- 1 tbsp. lemon juice
- 1 clove garlic, minced
- 1/2 tbsp. baby capers
- Salt, to taste
Pickled Onions:
- 1/2 cup thinly sliced red onion
- 1/4 cup apple cider vinegar
- 1 tbsp. honey
- 1/2 tsp. salt
Turkey Burger Patties:
- 1 lb. 93% lean ground turkey breast
- 1 cup shredded zucchini, remove excess liquid
- 1/2 cup raw oats
- 1/4 cup almond flour
- 1/4 cup grated reduced-fat parmesan
- 1 egg
- 2 cloves garlic, minced
- 1 1/2 tsp. dried oregano
- 1/2 tsp. salt
- 1/2 tsp. black pepper
Directions:
- Green Goddess Sauce: Blend all sauce ingredients until smooth. Adjust salt to taste.
- Pickled Onions: Mix all ingredients and let sit for 10 minutes, stirring occasionally.
- Turkey Burger Patties: Combine turkey, zucchini, oats or almond flour, Parmesan, egg, garlic, oregano, salt, and pepper in a bowl. Form mixture into 4 patties. The mixture will be wetter than a typical burger patty due to the zucchini and egg, which help keep the patties moist. If the mixture is too wet to handle, you can lightly moisten your hands or use a spatula to shape it. Grill patties over medium heat until fully cooked (165°F internal temperature), about 6-7 minutes per side.
- Burger Assembly: Place patties on buns or lettuce wraps. Top with green goddess sauce, pickled onions, tomatoes, lettuce, and any additional vegetables.
Tips and Tricks:
- The sauce can be made a day in advance and stored in an airtight container in the fridge. It will thicken slightly, so stir before using.
- These pickled onions can be stored in the fridge for up to a week, making them a great addition to salads, sandwiches, or other dishes.
- After shredding the zucchini, place it in a clean kitchen towel and squeeze out as much moisture as possible. This will prevent the patties from becoming too wet and falling apart.
- For a low-carb option, swap out the buns for lettuce wraps. Butter lettuce or large romaine leaves work well.
Nutrition Facts:
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