Thai Salad Power Bowl
Craving a vibrant, nutrient-packed meal that’s both satisfying and loaded with flavor? This Thai Salad Power Bowl brings together juicy shrimp, hearty brown rice, and fresh, crisp veggies, making it a refreshing yet filling option. With the added plant-based protein boost from edamame and a creamy, slightly sweet almond butter dressing, each bite offers a balanced mix of textures and flavors. This power bowl is ideal for a wholesome lunch or dinner, delivering a blend of whole grains, lean protein, and nutrient-rich veggies that will leave you feeling nourished and energized.
Prep Time: 15 minutes Cook Time: 5 minutes
Yield: 4 cups Serving Size: 2 1/4 cups
Ingredients:
For the Salad:
- 16 medium shrimp, peeled and deveined (about ½ lb)
- 1 tsp. sesame oil
- 2 cups cooked brown rice
- 1 cup shredded carrots
- 1 cup red cabbage, shredded
- 1 cup sugar snap peas
- 1 cup edamame, cooked and shelled
- 1/2 cup fresh cilantro, chopped
- 1/4 cup fresh basil, chopped
- 4 cups arugula
- 1/4 cup chopped peanuts (for garnish)
For the Dressing:
- 2 tbsp. low-sodium soy sauce or tamari
- 1 tbsp. almond butter
- 1 tbsp. rice vinegar
- 1 tbsp. lime juice
- 1 tbsp. maple syrup or honey
- 1 tsp. grated fresh ginger
- 1 clove garlic, minced
- 1 tsp. sesame oil (optional, for flavor)
Directions:
- Heat sesame oil in a pan over medium-high heat. Cook shrimp for 2-3 minutes per side or until they turn pink and opaque. Be careful not to overcook. Remove from heat and set aside.
- Blanch the sugar snap peas in boiling water for 1-2 minutes, then transfer to an ice bath to cool. Drain and pat dry.
- In a small bowl, whisk together the soy sauce or tamari, almond butter or tahini, rice vinegar, lime juice, maple syrup or honey, ginger, garlic, and sesame oil if using.
- Divide the cooked brown rice among serving bowls. Top with the vegetables and shrimp. Drizzle the dressing over the salad and garnish with chopped cilantro and a sprinkle of chopped peanuts.
Tips and Tricks:
- For a creamier dressing, you can blend all the ingredients with a little warm water to smooth out the almond butter. Adjust the consistency to your liking by adding more lime juice for extra tang or honey for sweetness.
- In addition to peanuts, you can also garnish with toasted sesame seeds or a sprinkle of chili flakes for a little kick.
- Don’t skip the ice bath after blanching the snap peas! It helps them stay crisp and vibrant green, which adds to the salad’s texture and visual appeal.
Nutrition Facts:
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