Blog: Artichoke Spinach Dip

Looking for a crowd-pleasing appetizer that’s rich, creamy, and completely dairy-free? This Artichoke Spinach Dip is the perfect blend of savory, cheesy, and satisfying flavors, all made with wholesome plant-based ingredients. Cashews provide a silky-smooth base, while nutritional yeast adds a delicious cheesy depth. With the freshness of spinach, the tang of artichokes, and a hint of garlic, this dip is packed with flavor and perfect for any occasion. Serve it warm with toasted bread, crackers, or fresh veggies for a deliciously indulgent snack that everyone will love—vegan or not!

Prep Time: 10 minutes         Cook Time: 20 minutes

Yield: 10        Serving Size: 1/2 cup

Ingredients:

  • 1 tbsp. olive oil
  • 1.5 cups raw cashews
  • 3 cloves garlic 
  • 1 small onion, diced
  • 1.5 cups unsweetened oat milk
  • 1/4 cup nutritional yeast
  • 1 small lemon, juiced
  • 1/2 tsp. sea salt
  • 4 cups loosely packed baby spinach
  • 2 14-oz. cans artichokes, drained

Directions:

  1. Preheat the oven to 425°F.
  2. Soak the cashews in 3 cups boiling water for 5 minutes or overnight in room-temperature water. 
  3. In a small pan, saute the garlic and onion for 3 minutes until translucent. 
  4. In a blender, add the soaked and drained cashews, unsweetened oat milk, nutritional yeast, lemon juice, and salt. Blend until very smooth. 
  5. Next add the cooked onions, garlic, spinach, and artichokes. Pulse a few times but do not blend as you want to a chunky texture. Taste and add more salt if needed. 
  6. Transfer to a baking dish and bake for 15-20 minutes until golden brown on top.

Tips and Tricks:

  • Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in the oven at 350°F for 10 minutes or microwave in short bursts.
  • For an even creamier dip, let the blended cashew mixture sit for 5–10 minutes before pulsing with the spinach and artichokes. This allows it to thicken slightly.
  • Roast the garlic before sautéing for a deeper, richer flavor. Simply wrap the cloves in foil and roast at 375°F for 15 minutes.

Nutrition Facts:

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