The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Farro Crunch Salad If you’re craving a wholesome salad that’s as nutritious as it is delicious, this Mediterranean-inspired Farro Crunch Salad is just what you need. Made with hearty whole farro, fresh veggies, creamy chickpeas, and toasted walnuts, it delivers both flavor and texture in every bite. Tossed with a tangy balsamic-Dijon dressing, this salad […]
Sarah HecklerMS, RD, LDN, CISSN Late-night snacking often gets a bad rap, but let’s face it: sometimes hunger strikes before bed. The key is making smart choices that satisfy your cravings without disrupting your progress toward better health. So, should you ignore your growling stomach or indulge in a snack? Let’s break it down. Should […]
Golden Garlic Parsnip Fries Looking for a nutritious and delicious alternative to traditional fries? These Golden Garlic Parsnip Fries are a game-changer! Naturally lower in calories and carbohydrates than potato fries, parsnips also contain fiber, vitamins C and K, and antioxidants, making them a smarter choice for your plate. Tossed in a flavorful blend of […]
Winter Chili Mac Warm up your kitchen with this hearty and wholesome Winter Chili Mac, a dish that not only satisfies but also aligns with key dietary principles for optimal health. This recipe combines the comforting flavors of chili with the delightful texture of whole-grain macaroni, offering a nutrient-dense, balanced meal. The addition of black […]
Oatmeal Zucchini Muffins These delicious Oatmeal Zucchini Muffins are the perfect combination of wholesome ingredients and indulgence! Made with oat flour, quick oats, and naturally sweetened with pure maple syrup, they’re packed with nutrients and fiber. Shredded zucchini adds moisture without overpowering the flavor, while dark chocolate chips bring a touch of sweetness to every […]
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