The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Meal planning is a powerful tool for maintaining a balanced diet, saving time, and reducing food waste. Here’s a concise guide to help you get started: Addressing Resistance and Decision Fatigue Many people resist meal prep due to time constraints or the monotony of repetitive meals. However, planning your meals in advance can significantly reduce […]
Spicy Shrimp Bowl Looking to elevate your weekday dinner routine with a burst of flavors and wholesome ingredients? This Spicy Shrimp Bowl is the perfect solution, marrying the succulent taste of shrimp with vibrant veggies and a kick of spicy mayo. Each element is carefully crafted to deliver a harmonious blend of textures and tastes, […]
Watermelon Feta Salad with Balsamic Glaze Delight your taste buds with a symphony of flavors in every bite of our refreshing Watermelon Feta Salad with Balsamic Glaze! This vibrant dish combines juicy watermelon cubes, peppery baby arugula, aromatic spearmint leaves, and tangy reduced-fat feta cheese, all brought together with a delightful balsamic glaze dressing. Topped […]
Cowboy Caviar Introducing our vibrant and flavorful Cowboy Caviar! Packed with wholesome ingredients and bursting with colors, this recipe is a celebration of fresh produce and zesty flavors. From juicy Roma tomatoes to creamy avocados, crunchy bell peppers, and hearty beans, every bite is a symphony of textures and tastes. Tossed in a tangy and […]
By Nikki Kuhlmann, RDN, LDN As plant-based diets gain popularity, several myths and misconceptions have emerged that might discourage individuals from exploring this way of eating. Let’s debunk some of these common myths surrounding plant-based diets: Myth: Plant-Based Diets Lack Protein Debunked: Plant-based diets can provide ample protein. While it’s true that certain plant foods […]
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