The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
By Sarah Heckler MS, RD, LDN, CISSN Introduction In today’s health-conscious world, the pursuit of achieving and maintaining optimal body composition has become a widely discussed topic. Beyond mere calorie counting, it’s about making informed choices and adopting sustainable habits that not only promote fat loss or muscle gain but also safeguard overall well-being. […]
Protein Power Granola Dive into the world of homemade granola with a recipe that’s as delicious as it is nutritious. Whether you’re a breakfast enthusiast or just looking for a tasty snack, this granola is sure to become a staple in your pantry. Packed with old-fashioned rolled oats, a medley of mixed nuts and seeds, […]
By Nikki Kuhlmann RDN, LDN In recent years, there has been a notable shift towards plant-based eating, driven by a growing awareness of its health benefits and its positive impact on the environment. One concern often raised about adopting a plant-based diet is meeting protein requirements, as protein is essential for muscle repair, immune […]
Buffalo Chicken Lettuce Wraps Introducing a delectable and nutritious recipe that’s sure to become a favorite in your meal rotation: Buffalo Chicken Lettuce Wraps. This dish is a lighter yet equally satisfying take on the classic buffalo chicken, combining tender, slow-cooked chicken breasts with the zesty kick of buffalo sauce, all nestled in crisp lettuce […]
Meal planning is a powerful tool for maintaining a balanced diet, saving time, and reducing food waste. Here’s a concise guide to help you get started: Addressing Resistance and Decision Fatigue Many people resist meal prep due to time constraints or the monotony of repetitive meals. However, planning your meals in advance can significantly reduce […]
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