The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Classic Kale Salad Kale, a type of leafy green, offers an abundance of nutrients and versatility. It’s a grocery list staple with loads of benefits for your health! Similar to other cruciferous vegetables, kale is a rich source of many nutrients, notably vitamin K, which is essential for blood clotting and maintaining strong bones. Regularly […]
Zesty Southwest Quinoa Salad/Bowl Are you tired of the same old meals and looking for something new and exciting to add to your menu? Look no further than this Zesty Southwest Quinoa Bowl recipe! Not only is it delicious and packed with flavor, but it’s also incredibly healthy thanks to the star ingredient: quinoa. Despite […]
Banana Berry Bliss Protein Smoothie Satisfy your sweet tooth and give your body a boost with this delicious Strawberry Banana Smoothie! This smoothie is not only scrumptious, it’s also loaded with many health benefits, including powerful antioxidants and essential vitamins and minerals. Strawberries are an excellent source of vitamin C, which supports immune system function, […]
Lower Your Risk of Heart Disease with an Anti-Inflammatory Diet and a Dietitian’s Guidance Anne Till MNutr, RDN, LDN Heart disease remains a leading cause of death worldwide, but many risk factors are within our control including blood cholesterol levels and inflammation. By embracing an anti-inflammatory diet and making healthy lifestyle changes, you can lower […]
Tropical Green Delight Smoothie Quench your thirst and nourish your body with this Tropical Green Smoothie recipe, made with coconut water! Coconut water, which is sourced from young, green coconuts, is a clear and slightly sweet liquid that provides a rich source of electrolytes. Electrolytes are electrically charged minerals that are essential for maintaining fluid […]
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