The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Banana Berry Bliss Protein Smoothie Satisfy your sweet tooth and give your body a boost with this delicious Strawberry Banana Smoothie! This smoothie is not only scrumptious, it’s also loaded with many health benefits, including powerful antioxidants and essential vitamins and minerals. Strawberries are an excellent source of vitamin C, which supports immune system function, […]
Lower Your Risk of Heart Disease with an Anti-Inflammatory Diet and a Dietitian’s Guidance Anne Till MNutr, RDN, LDN Heart disease remains a leading cause of death worldwide, but many risk factors are within our control including blood cholesterol levels and inflammation. By embracing an anti-inflammatory diet and making healthy lifestyle changes, you can lower […]
Tropical Green Delight Smoothie Quench your thirst and nourish your body with this Tropical Green Smoothie recipe, made with coconut water! Coconut water, which is sourced from young, green coconuts, is a clear and slightly sweet liquid that provides a rich source of electrolytes. Electrolytes are electrically charged minerals that are essential for maintaining fluid […]
Smashingly Delicious Brussels Sprouts If you’re on the hunt for a tasty and nutritious vegetable to add to your diet, look no further than Brussels sprouts. These small, leafy green vegetables are packed with vitamins and minerals, and they also boast an impressive compound called sulforaphane that’s great for your health. Sulforaphane is a powerful […]
Lentil Sloppy Joes Memorial Day Weekend is right around the corner! Celebrate with a twist of the classic comfort food: Lentil Sloppy Joes. Packed with flavor, these protein-rich delights (~18 grams per cooked cup) are perfect for vegetarians, vegans, and those looking to embrace plant-based meals. They’re also high in fiber, iron, folate, and other […]
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