The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Hannah HolzhauerMS, RDN, LDN, NBC-HWC If you’ve ever found yourself reaching for snacks during stressful moments or eating mindlessly while distracted, you’re not alone. Stress eating is a common struggle, but through mindful eating techniques, you can develop a healthier relationship with food and regain control over your eating habits. What is Mindful Eating? Mindful […]
Healthy Shrimp Stir-Fry with a Twist This vibrant Healthy Shrimp Stir-Fry is a quick and flavorful dish packed with colorful vegetables, fresh herbs, and a perfectly balanced sauce. With a mix of tender shrimp, crisp veggies, and a hint of heat, this meal is both satisfying and nourishing. Served over light and fluffy cauliflower rice, […]
Smoky Bean Chili Warm, hearty, and packed with plant-based protein, this Smoky Bean Chili is a nourishing twist on a classic comfort dish. Featuring bold spices, fiber-rich legumes, and a touch of natural sweetness from coconut sugar, this chili delivers a deep, satisfying flavor with every bite. Perfect for cozy nights or meal prep, it […]
Who says dessert can’t be delicious and nourishing at the same time? This Chocolate Avocado Mousse is the perfect blend of rich, creamy chocolate flavor and nutrient-packed goodness. Avocados not only lend their silky texture to this dessert but also bring a boost of fiber—offering about 10 grams per cup! Fiber supports digestion, keeps you […]
Sweet Potato Pecan Salad As the seasons shift from winter to spring, this Sweet Potato Pecan Salad is the perfect way to embrace fresh, vibrant flavors while still enjoying cozy, nourishing ingredients. The warmth of roasted sweet potatoes pairs beautifully with crisp arugula, creamy avocado, and crunchy pecans, all brought together with a zesty apple […]
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