The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Hallee AcquanitaMS, RDN, LDN, CDCES There is a lot of information and ideas on whether people with diabetes should eat snacks or should not. But, there are many factors that can affect whether or not a snack may be a good idea for you. What Time is the Snack? Primarily, if you are ever having […]
Hidden Veggie Pasta Sauce This hearty Hidden Veggie Pasta Sauce is perfect for a quick and nutritious weeknight dinner. Packed with a medley of diced veggies like onion, celery, carrots, bell pepper, and zucchini, all sautéed until tender and simmered in a rich tomato sauce, it’s a versatile dish that can be served over your […]
Pumpkin Overnight Oats Kickstart your day with these creamy, flavorful Pumpkin Overnight Oats! Containing fiber-rich oats, protein from Greek yogurt, and healthy fats from chia seeds, this fall-inspired breakfast is not only nutritious but also incredibly easy to prepare. Simply mix the ingredients the night before, pop it in the fridge, and wake up to […]
Fall Kale Salad This vibrant Fall Kale Salad is a perfect blend of wholesome ingredients and bold flavors! Roasted sweet potatoes add a touch of sweetness, while crisp apples and toasted pumpkin seeds bring a delightful crunch. The massaged kale is tender and dressed in a tangy apple cider vinaigrette with Dijon mustard and maple […]
Hillary BudkowskiMS, RDN, LDN What is fiber and why does it matter? Fiber is a type of carbohydrate found in plant-based foods that the body cannot digest, which is a positive benefit for the body. There are two different forms of fiber, soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance as […]
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