The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Nikki KuhlmannRD, LDN The holiday season is a time of joy, togetherness, and, of course, plenty of delicious food! While this time of year can bring special meals and treats, it can also be challenging to maintain healthy habits. But don’t worry—enjoying the holidays while staying mindful of your health is possible with some simple […]
Stuffed Mushrooms Elevate your appetizer game with these Stuffed Mushrooms. These stuffed mushrooms are the perfect blend of elegance and comfort, making them an irresistible addition to any table. Filled with a creamy, savory mixture of spinach, Parmesan, and Greek yogurt, they offer a healthier twist on a classic favorite. Whether you’re hosting a dinner […]
Sarah HecklerMS, RD, LDN, CISSN The holiday season is synonymous with delicious desserts and sweet treats that tempt us at every turn. While it’s tempting to indulge in the festivities, it’s important to strike a balance between enjoying these seasonal delights and maintaining your health goals. Here are some simple tips to help you savor […]
Cottage Cheese Lasagna Roll Ups For a unique spin on a classic, these Cottage Cheese Lasagna Roll-Ups are a fantastic option, especially for vegetarians. Swapping traditional ricotta for creamy cottage cheese, these roll-ups are made with whole wheat noodles, spinach, and a hint of pesto, creating a satisfying dish. Each noodle is filled with a […]
Vegetable Wild Rice Casserole Comfort food meets healthy eating in this delicious Vegetable Wild Rice Casserole, perfectly aligned with key dietary principles to support your well-being. This hearty dish is packed with lean chicken, providing a great source of protein, while the colorful vegetables deliver essential vitamins and minerals for overall health. The nutty wild […]
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