The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Hannah HolzhauerMS, RDN, LDN, NBC-HWC As the new year begins, many of us are setting goals, making resolutions, and thinking about ways to improve our health and well-being. Whether it’s eating better, exercising more, or managing stress, the start of the year is the perfect time to reflect on the changes we’d like to make. […]
Savory Cauliflower Mash Looking for a lighter, creamy alternative to traditional mashed potatoes? This cauliflower mash combines steamed cauliflower with plant-based butter and a dollop of Greek yogurt, giving it a rich, velvety texture with a boost of protein and fewer carbs. Infused with hints of garlic and herbs, this dish is perfect for any […]
Zesty Stuffed Turkey This Zesty Stuffed Turkey recipe is a perfect blend of wholesome ingredients and comforting flavors, making it an ideal centerpiece for a holiday meal or a cozy dinner at home. Packed with a nutrient-dense stuffing of quinoa, spinach, mushrooms, and dried cranberries, it delivers a delightful mix of savory and subtly sweet […]
Nikki KuhlmannRD, LDN The holiday season is a time of joy, togetherness, and, of course, plenty of delicious food! While this time of year can bring special meals and treats, it can also be challenging to maintain healthy habits. But don’t worry—enjoying the holidays while staying mindful of your health is possible with some simple […]
Stuffed Mushrooms Elevate your appetizer game with these Stuffed Mushrooms. These stuffed mushrooms are the perfect blend of elegance and comfort, making them an irresistible addition to any table. Filled with a creamy, savory mixture of spinach, Parmesan, and Greek yogurt, they offer a healthier twist on a classic favorite. Whether you’re hosting a dinner […]
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