The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.
Fall Harvest Shaved Salad This vibrant Fall Harvest Shaved Salad not only delights with its crunchy, sweet, and nutty flavors but also aligns perfectly with key dietary principles that support long-term health. Packed with nutrient-dense Brussels sprouts, pumpkin seeds, pecans, and fresh Honeycrisp apples, this salad is a powerhouse of vitamins, fiber, and healthy fats. […]
Bell Pepper Loaded Nachos If you’re craving classic football flavors but want to keep your health goals in check, these Bell Pepper Loaded Nachos are the perfect option. Instead of traditional chips, crisp bell peppers offer a nutritious, whole-food base that supports a minimally processed diet. Filled with seasoned lean ground turkey, fresh cilantro, and […]
Hallee AcquanitaMS, RDN, LDN, CDCES There is a lot of information and ideas on whether people with diabetes should eat snacks or should not. But, there are many factors that can affect whether or not a snack may be a good idea for you. What Time is the Snack? Primarily, if you are ever having […]
Hidden Veggie Pasta Sauce This hearty Hidden Veggie Pasta Sauce is perfect for a quick and nutritious weeknight dinner. Packed with a medley of diced veggies like onion, celery, carrots, bell pepper, and zucchini, all sautéed until tender and simmered in a rich tomato sauce, it’s a versatile dish that can be served over your […]
Pumpkin Overnight Oats Kickstart your day with these creamy, flavorful Pumpkin Overnight Oats! Containing fiber-rich oats, protein from Greek yogurt, and healthy fats from chia seeds, this fall-inspired breakfast is not only nutritious but also incredibly easy to prepare. Simply mix the ingredients the night before, pop it in the fridge, and wake up to […]
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