Nikki KuhlmannRD, LDN As February begins, it’s natural to feel the excitement of the New Year starting to fade. Many of us begin the year full of energy and motivation, but as routines settle in, staying committed to our goals can feel more challenging. The key is to refocus and make small adjustments to stay […]
Sarah HecklerMS, RD, LDN, CISSN Late-night snacking often gets a bad rap, but let’s face it: sometimes hunger strikes before bed. The key is making smart choices that satisfy your cravings without disrupting your progress toward better health. So, should you ignore your growling stomach or indulge in a snack? Let’s break it down. Should […]
Nikki KuhlmannRD, LDN The New Year is the perfect time to reflect on the past and set new intentions for the future. While it’s common to think about resolutions centered around weight loss or quick fixes, a more sustainable and empowering approach involves cultivating a healthy mindset that supports your overall well-being. This means focusing […]
Hannah HolzhauerMS, RDN, LDN, NBC-HWC As the new year begins, many of us are setting goals, making resolutions, and thinking about ways to improve our health and well-being. Whether it’s eating better, exercising more, or managing stress, the start of the year is the perfect time to reflect on the changes we’d like to make. […]
Nikki KuhlmannRD, LDN The holiday season is a time of joy, togetherness, and, of course, plenty of delicious food! While this time of year can bring special meals and treats, it can also be challenging to maintain healthy habits. But don’t worry—enjoying the holidays while staying mindful of your health is possible with some simple […]
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