Nikki KuhlmannRD, LDN The holiday season is a time of joy, togetherness, and, of course, plenty of delicious food! While this time of year can bring special meals and treats, it can also be challenging to maintain healthy habits. But don’t worry—enjoying the holidays while staying mindful of your health is possible with some simple […]
Sarah HecklerMS, RD, LDN, CISSN The holiday season is synonymous with delicious desserts and sweet treats that tempt us at every turn. While it’s tempting to indulge in the festivities, it’s important to strike a balance between enjoying these seasonal delights and maintaining your health goals. Here are some simple tips to help you savor […]
Hallee AcquanitaMS, RDN, LDN, CDCES Parenting a child with type one diabetes has a unique set of challenges. The diagnosis itself can be overwhelming, and then come the questions of how this impacts your family. Know you are not alone in wanting the best for your child, and the following tips may offer some […]
Hallee AcquanitaMS, RDN, LDN, CDCES There is a lot of information and ideas on whether people with diabetes should eat snacks or should not. But, there are many factors that can affect whether or not a snack may be a good idea for you. What Time is the Snack? Primarily, if you are ever having […]
Hillary BudkowskiMS, RDN, LDN What is fiber and why does it matter? Fiber is a type of carbohydrate found in plant-based foods that the body cannot digest, which is a positive benefit for the body. There are two different forms of fiber, soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance as […]
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