Katie Totten

Located in our Cary, NC Office

About Katie

Katie is a Registered Dietitian Nutritionist dedicated to fostering a compassionate, judgment-free, and safe environment for her clients. She believes that nutrition is deeply personal, and her approach to counseling is both client-centered and tailored to each individual’s unique needs and circumstances.

With a focus on building a strong partnership with her patients, Katie enjoys collaborating closely to explore their goals and aspirations. She emphasizes the importance of understanding each person’s lifestyle, preferences, and values, ensuring that her guidance is practical and relevant.

Katie's approach to nutrition integrates evidence-based nutrition science with mindful eating practices, helping clients cultivate a healthier relationship with food. She is committed to supporting her patients through their journeys, celebrating each milestone along the way.

Education and Certification:

• Bachelor of Science in Nutrition Science, North Carolina State University
• Master of Science in Nutrition and Dietetics, Meredith College
• Registered and Licensed Dietitian-Nutritionist (RDN/LDN)

Areas of Interest and Specialties:

• Weight-Neutral Nutritional Counseling
• Pregnancy and Postpartum Nutrition
• Women's Health
• Infant, Pediatric, and Adolescent Nutrition
• Disordered Eating/Eating Disorders
• Diabetes
• Heart Disease
• Behavior Change Therapy
• Building a Healthy Relationship with Food

Personal Life and Hobbies:
Katie enjoys spending time with her husband, family, and friends. You can often find her at a local coffee shop, working out at the gym, immersed in a good book, experimenting with new recipes, or playing with her two cats. Katie’s love for food, fitness, and community reflects her holistic approach to well-being, making her a valuable guide for her clients on their path to health.