Blog

The dietitians/nutritionists at Anne Till Consulting love sharing their passion for nutrition and wellness via our blog posts. We provide short-cuts to healthy eating, healthy lifestyle tips, nutrition facts, and delicious healthy recipes  Explore our posts to learn more about nutrition, current best practices, and our unique approach to simplifying nutrition & health interventions, empowering people to achieve wellness and live their best life.

04/01/2025

Practical Steps to Meal Planning and Prepping: Time-Saving Tips and Shortcuts

Nikki KuhlmannRD, LDN The Benefits of Meal Planning and Prepping Meal planning and prepping can be a game-changer for anyone trying to eat healthier, save time, and reduce stress around mealtime. With a little strategy, you can set yourself up for success without spending hours in the kitchen. Not only does it help with portion […]

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03/31/2025

Vegan Red Lentil Mini Bread

Vegan Red Lentil Mini Bread Looking for a nutritious, plant-based bread alternative? This Vegan Red Lentil Mini Bread is packed with protein, fiber, and wholesome ingredients to keep you satisfied. Made with soaked red lentils, oat flour, and flaxseeds, it’s naturally gluten-free, dairy-free, and lightly sweetened with applesauce. Whether you enjoy it as a snack, […]

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03/27/2025

Thai Salad Power Bowl

Thai Salad Power Bowl Craving a vibrant, nutrient-packed meal that’s both satisfying and loaded with flavor? This Thai Salad Power Bowl brings together juicy shrimp, hearty brown rice, and fresh, crisp veggies, making it a refreshing yet filling option. With the added plant-based protein boost from edamame and a creamy, slightly sweet almond butter dressing, […]

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03/24/2025

Zesty Mango Fish Tacos

Zesty Mango Fish Tacos Crispy, flavorful, and packed with fresh ingredients, these Zesty Mango Fish Tacos are a perfect balance of heat, crunch, and sweetness. The lightly pan-seared white fish is coated in a spiced flour mixture, giving it a crisp texture that pairs beautifully with the refreshing mango salsa. A creamy, tangy Sriracha Greek […]

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03/20/2025

Crispy Chickpea Salad

Crispy Chickpea Salad This nutrient-packed Crispy Chickpea Salad is perfect for a satisfying meal or a hearty side dish. The combination of caramelized sweet potatoes, Brussels sprouts, radishes, and cauliflower is complemented by crispy spiced chickpeas and pumpkin seeds, all topped with a creamy tahini lemon dressing. This dish is bursting with flavor, healthy fats, […]

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