Smoky Bean Chili
Warm, hearty, and packed with plant-based protein, this Smoky Bean Chili is a nourishing twist on a classic comfort dish. Featuring bold spices, fiber-rich legumes, and a touch of natural sweetness from coconut sugar, this chili delivers a deep, satisfying flavor with every bite. Perfect for cozy nights or meal prep, it comes together easily in one pot and pairs beautifully with quinoa, rice, or your favorite toppings like avocado and fresh cilantro. Whether you’re looking for a meatless meal or simply a delicious way to enjoy wholesome ingredients, this chili is sure to become a staple in your kitchen!
Prep Time: 10 minutes Cook Time: 30 minutes
Yield: 6 servings Serving Size: 2 cups
Ingredients:
- 1 tbsp. olive oil
- 1 white onion, finely chopped
- 1 medium red pepper, diced
- 1/2 tsp. salt
- 1 small jalapeño diced
- 4 cloves garlic, minced
- 1/4 tsp. chilli powder
- 2 tsp. smoked paprika
- 2 tbsp. cumin
- 2 15-oz. cans diced tomatoes
- 3 tbsp. tomato paste
- 2 cups water
- 1 cup dry red lentils
- 1 oz. can kidney beans, slightly drained
- 1 15-oz. can black beans, slightly drained
- 1 tbsp. coconut sugar
- 1 15-oz. can corn, drained
Directions:
- Heat 1 tbsp. of oil in a pot. Add onion, garlic and red pepper. Season with salt and saute for 4 minutes stirring to prevent burning.
- Next add the chilli powder, smoked paprika, cumin, diced tomatoes, tomato paste, coconut sugar, and water. Stir to combine. Bring to a low boil over medium heat.
- Once boiling add the red lentils, kidneys beans and black beans, and corn. Then simmer for 20 minutes stirring occasionally.
- Taste and adjust seasons as needed adding more chili powder or cumin for smokiness and coconut sugar to balance the heat.
- Serve with sliced avocado, fresh cilantro, and over quinoa or rice.
Tips and Tricks:
- Toast the chili powder, smoked paprika, and cumin in the pan for 30 seconds before adding liquids—this helps intensify their flavor.
- A squeeze of lime juice or a splash of apple cider vinegar at the end balances the richness and enhances the flavors.
- If you prefer a thicker consistency, mash some of the beans or lentils with the back of a spoon before serving.
Nutrition Facts:
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