Nikki KuhlmannRD, LDN The Benefits of Meal Planning and Prepping Meal planning and prepping can be a game-changer for anyone trying to eat healthier, save time, and reduce stress around mealtime. With a little strategy, you can set yourself up for success without spending hours in the kitchen. Not only does it help with portion […]
Hannah HolzhauerMS, RDN, LDN, NBC-HWC As a parent, watching your child struggle with an eating disorder can be heart-wrenching. You want to help, but knowing where to start and what to do can be overwhelming. One of the most crucial steps in supporting your child’s recovery is creating a supportive, nurturing environment at home. The […]
Hannah HolzhauerMS, RDN, LDN, NBC-HWC If you’ve ever found yourself reaching for snacks during stressful moments or eating mindlessly while distracted, you’re not alone. Stress eating is a common struggle, but through mindful eating techniques, you can develop a healthier relationship with food and regain control over your eating habits. What is Mindful Eating? Mindful […]
Nikki KuhlmannRD, LDN As February begins, it’s natural to feel the excitement of the New Year starting to fade. Many of us begin the year full of energy and motivation, but as routines settle in, staying committed to our goals can feel more challenging. The key is to refocus and make small adjustments to stay […]
Sarah HecklerMS, RD, LDN, CISSN Late-night snacking often gets a bad rap, but let’s face it: sometimes hunger strikes before bed. The key is making smart choices that satisfy your cravings without disrupting your progress toward better health. So, should you ignore your growling stomach or indulge in a snack? Let’s break it down. Should […]
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