Hallee AcquanitaMS, RDN, LDN, CDCES Parenting a child with type one diabetes has a unique set of challenges. The diagnosis itself can be overwhelming, and then come the questions of how this impacts your family. Know you are not alone in wanting the best for your child, and the following tips may offer some […]
Hallee AcquanitaMS, RDN, LDN, CDCES There is a lot of information and ideas on whether people with diabetes should eat snacks or should not. But, there are many factors that can affect whether or not a snack may be a good idea for you. What Time is the Snack? Primarily, if you are ever having […]
Hillary BudkowskiMS, RDN, LDN What is fiber and why does it matter? Fiber is a type of carbohydrate found in plant-based foods that the body cannot digest, which is a positive benefit for the body. There are two different forms of fiber, soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance as […]
Sarah HecklerMS, RD, LDN, CISSN As a dietitian, one of the questions I get asked frequently is, “What do you eat when you’re traveling?” It’s a valid question because let’s face it, airports aren’t exactly known for their abundance of healthy food options. However, with a little planning and some strategic choices, it’s entirely […]
Sarah Heckler MS, RD, LDN, CISSN Being a teenage athlete comes with its own set of challenges and triumphs. Not only do these young individuals have to juggle schoolwork and social lives, but they also have to maintain peak physical condition to excel in their chosen sport. One crucial aspect of supporting their athletic endeavors […]
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