Sarah HecklerMS, RD, LDN, CISSN As a dietitian, one of the questions I get asked frequently is, “What do you eat when you’re traveling?” It’s a valid question because let’s face it, airports aren’t exactly known for their abundance of healthy food options. However, with a little planning and some strategic choices, it’s entirely […]
Sarah Heckler MS, RD, LDN, CISSN Being a teenage athlete comes with its own set of challenges and triumphs. Not only do these young individuals have to juggle schoolwork and social lives, but they also have to maintain peak physical condition to excel in their chosen sport. One crucial aspect of supporting their athletic endeavors […]
Hallee Acquanita MS, RDN, LDN, CDCES Caffeine is the most common stimulant used in the world with 85% of the U.S. population consuming at least one caffeinated beverage per day (hello, Starbucks). However, caffeine’s impact on pregnancy is a subject of ongoing research and discussion. Let’s explore the benefits of limiting caffeine during pregnancy, the […]
Hallee Acquanita MS, RDN, LDN, CDCES In the US, 2-10% of women who are pregnant are diagnosed with Gestational Diabetes every year. Gestational diabetes occurs when blood sugar levels rise during pregnancy, posing risks for both the mother and the baby. The good news is that adopting appropriate nutritional and exercise strategies can significantly reduce […]
By Hallee AcquanitaMS, RDN, LDN, CDCES In the US, 2-10% of women who are pregnant are diagnosed with Gestational Diabetes every year. Gestational diabetes occurs when blood sugar levels rise during pregnancy, posing risks for both the mother and the baby. The good news is that adopting appropriate nutritional startegies can significantly reduce the risk […]
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