Hallee Acquanita MS, RDN, LDN, CDCES Caffeine is the most common stimulant used in the world with 85% of the U.S. population consuming at least one caffeinated beverage per day (hello, Starbucks). However, caffeine’s impact on pregnancy is a subject of ongoing research and discussion. Let’s explore the benefits of limiting caffeine during pregnancy, the […]
Hallee Acquanita MS, RDN, LDN, CDCES In the US, 2-10% of women who are pregnant are diagnosed with Gestational Diabetes every year. Gestational diabetes occurs when blood sugar levels rise during pregnancy, posing risks for both the mother and the baby. The good news is that adopting appropriate nutritional and exercise strategies can significantly reduce […]
By Hallee AcquanitaMS, RDN, LDN, CDCES In the US, 2-10% of women who are pregnant are diagnosed with Gestational Diabetes every year. Gestational diabetes occurs when blood sugar levels rise during pregnancy, posing risks for both the mother and the baby. The good news is that adopting appropriate nutritional startegies can significantly reduce the risk […]
By Sarah Heckler MS, RD, LDN, CISSN In the realm of fitness and nutrition, one of the most debated topics is the timing of protein intake in relation to workouts. Should you consume protein before hitting the gym to fuel your muscles, or is it better to refuel with protein after your workout? Adding […]
By Sarah Heckler MS, RD, LDN, CISSN Are you ready to elevate your workout game to new heights? Before you dive into the world of pre-workout supplements, let’s remember that not everyone needs them. While these supplements can offer significant benefits for many athletes, proper hydration and nutrition are essential components of any successful […]
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