How to Optimize Time-Restricted Eating / Intermittent Fasting
“How to Optimize Time-Restricted Eating / Intermittent Fasting” ~ Helpful or Impossible Strategy for the Holidays! Anne Till, MNutr, RDN, LDN The holidays are upon us and with these festivities come multiple opportunities to “eat, drink, and be merry”. For some of us, this time can be challenging as we continue to work on our […]