By Nikki Kuhlmann RDN, LDN In recent years, there has been a notable shift towards plant-based eating, driven by a growing awareness of its health benefits and its positive impact on the environment. One concern often raised about adopting a plant-based diet is meeting protein requirements, as protein is essential for muscle repair, immune […]
Meal planning is a powerful tool for maintaining a balanced diet, saving time, and reducing food waste. Here’s a concise guide to help you get started: Addressing Resistance and Decision Fatigue Many people resist meal prep due to time constraints or the monotony of repetitive meals. However, planning your meals in advance can significantly reduce […]
By Nikki Kuhlmann, RDN, LDN As plant-based diets gain popularity, several myths and misconceptions have emerged that might discourage individuals from exploring this way of eating. Let’s debunk some of these common myths surrounding plant-based diets: Myth: Plant-Based Diets Lack Protein Debunked: Plant-based diets can provide ample protein. While it’s true that certain plant foods […]
Navigating Healthy Eating: Personalized Nutrition, Evidence-Based Guidance, and Sustainable Change – Beyond ‘Just Tell Me What to Do & I’ll Do It’ Weight Loss By Kaitie Yeoman-Price At the core of our daily decisions lies executive function—a set of cognitive processes and mental skills that help us successfully execute our goals. These ‘executive functions’ are […]
Gut Check: 5 Steps to a Healthier Digestive System Did you know that our bodies have a whole ecosystem of microbes that live in our digestive tract and are a crucial part of our overall well-being? Keeping these microbes healthy and happy contributes to our digestive health, but also our gut environment which impacts so […]
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