Cajun Sweet Potato Fries This sweet potato fry recipe is sure to be a crowd pleaser! Not only are they a tasty alternative to traditional french fries, they’re also packed with fiber and vitamin A, making them a great choice for those looking to boost their nutritional intake. With their vibrant orange color and crispy […]
The Ultimate Mouth-Watering Black Bean Burger Patties Looking for a healthy and delicious alternative to traditional beef burgers? Look no further than black bean burgers! Not only are they nutritious, they’re also incredibly flavorful thanks to a blend of spices and other ingredients. As a source of plant-based protein, black beans are an excellent alternative […]
‘Tis the Season of Pumpkin Everything…but What is it Actually That You are Consuming? Avril Rowerdink, RDN, LDN, CES While all of my fall loving friends are happily embracing the weather shift, I would rather summer last forever. But one thing I am looking forward to is fall and winter vegetables, like pumpkin. There is […]
Dietitian Peggy Smith, RDN, LDN, CDE shares some practical advice on how to eat “The Rainbow” The bright colors in fruits and vegetables are not just pretty to look at, they are a source of important phytonutrients. So what are phytonutrients, and why are they important to health? “Phyto” means plant; phytonutrients are vitamin-like substances […]
Easy Taco Soup This is a make in minutes “Easy Taco Soup”. Delicious for the whole family and an all American favorite dish. Ingredients 16 oz. Ground Beef, 95% Lean, hamburger, 5% fat ½ to 1 packet Ranch Dressing Mix (optional) 1 oz. Taco Seasoning Packet, McCormick / Choose Mrs. DASH seasoning to lower the […]
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